Easy Keto Quiche

Hello friends, here is a Simple keto homemade quiche that is healthy, delicious, and serves as a starting point to customize as you like it.

First, use a keto crust from any “keto bread” recipe. Spray your pie pan with Pam and place the crust in the pan, using a fork to poke holes in the dough to aerate while baking. Bake this crust for 15-20 minutes until golden brown. Set a timer.

Meanwhile, make the filling from 3-4 beaten eggs, 4-5 pieces of breakfast turkey sausage (crumbled), or you can use 6 pieces of crispy bacon (crumbled). Add 1/3 cup half and half. Add 1/2 c shredded cheddar cheese and 1/2 c shredded mozzarella cheese. Add 1 tsp salt, 1 tsp pepper, 1/2 tsp garlic powder and 1/2 tsp onion salt. Stir to mix.

Fill your warm crust with the egg mixture and add more sprinkled cheese on top, then bake on 350 for 20 mins until the cheese on top is crispy.

Allow it to cool for 10-15 mins before cutting.

You can customize your flavor profile by adding spices to your egg mixture. Consider extra sharp cheese, pepper Jack cheese, Tobasco, Chalula, or additional spices.

I made a second version without a crust. It cut beautifully and tasted yummy! So you can customize this recipe for your own needs!

Enjoy your Quick Quiche!

Until next time.

Comments are always welcome.

One thought on “Easy Keto Quiche

  1. This is awesome I love keto diets and I think this is a good one ,I take the opportunity to show you this site where you can get a personalized ketogenic diet: https://cutt.ly/VQ7X0Qe , it helped me not only lose weight but keep it off, hope it helps some ohers!

    Like

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